Lower back pain is quite a common ailment that gives No Warning and No Introduction! Whether you bent the wrong way for lifting something heavy or suffering from degenerative conditions like arthritis. Once you’ve got the back pain, it can be hard to shake. Moreover, almost everyone can experience lower back pain at some point in their lives. Here are some natural DIY tasks that can cure your lower back pain with regular follow up.
Chill it with Ice!
For the first 24 to 48 hours of your back pain, an Ice pack remedy can be the best solution to reduce the inflammation fast. After that phase of pain is over you can use hot pad treatment to cover up the pain and to relax the muscles. But, whether you’re using heat or ice, take it off after about 20 minutes to get your skin some rest. These remedies are really helpful to remove the igniting pain on your lower back repeatedly.
Our spines are meant to move like the other related parts of our body. Don’t quit your regular activities like making your bed, going to work, cooking or whatever it is! If your lower back pain is striking you then it should not be the reason to stop your daily activities.
Once you’re feeling better, regular aerobic exercises like swimming, bicycling, and walking can keep your back more mobile.
Sleep On One Side
If you’ve not had a good sleep last night, be ready to get encountered with your familiar back pain. Also, a poor sleep position can aggravate back pain. The best way to sleep,
- Try lying on your side. Place a pillow between your knees to keep your spine in a neutral way.
And be sure to sleep on a comfortable and firm mattress.
Be on Good Posture!
So, our grandmothers have always been right! According to them slouching is always bad for you. And poor postures can make your back pain worse especially when you’re sitting for a long time.
Some other tips to prevent lower back pain –
- Don’t slum over your keyboard.
- Sit upright with shoulder relaxed. Also, remember to put your body supported against the back of the chair you’re sitting.
- Try to put a pillow or a rolled towel between your lower back and chair.
- Keep your feet flat on the floor.
Hands-on TherapyA recent research showed that one weekly hand massage over 9/10 weeks improves pain and function for people with chronic lower back pain. The impact of the massage can last for six months. Spinal manipulation is one of the effective hands-on massages. This treatment relieves the structural problems of the spine and restores your lost mobility.
What is most important if you really want a cure and whatever the treatments you are following, do it on a regular basis.
Hope these remedies will relieve you with your lower back pain. Then again if you think these home remedies are not sufficing your problem, get appointed with an Orthopedic specialist. Currently, Surecell Medical Bangladesh has the country’s best Orthopedic doctors who are handling with every kind of your Orthopedic issues. It’s treating people with the modern Regenerative treatment method and believes in, “Self-healing is the best healing’. So, give a visit and experience the new era of medical Science!